Simple daily check-ins
Quick, low-effort check-ins help you stay aware of how you're doing without overthinking it.
IGYBuddy helps people in high-stress roles stay connected to trusted support through simple check-ins and early signals when something is not right.
Built for first responders, care providers, athletes, and anyone working in sustained stress.
for a simple daily check-in
signals before stress builds further
support from the people you choose

A calm way to notice changes, stay connected, and make it easier for trusted people to reach out sooner.
Core features
Quick, low-effort check-ins help you stay aware of how you're doing without overthinking it.
IGYBuddy combines your input with health signals to identify when stress or fatigue may be building.
When your status drops, a trusted buddy is prompted to check in — no pressure, just support.
You choose your buddies. You control what is shared. Nothing happens without your consent.

How it works
Step 1
A quick daily check-in takes seconds and helps build your personal baseline.
Step 2
Subtle changes over time help you see when stress, fatigue, or strain may be building.
Step 3
When something shifts, IGYBuddy prompts simple actions — rest, reset, or adjust — so you can stay steady and keep going.
Step 4
If your status continues to drop, a trusted buddy is prompted to check in — early, quietly, and without pressure.
Who it is for
Preparing for launch
We are currently preparing for launch and would love to hear from people, teams, and organizations who want to follow IGYBuddy as it grows.